Stress-Busting Tip: Knowing When to Step Out of That Stress Zone

Being aware of when you are overly stressed is crucial. You need to develop a better awareness of how you feel in stressful situations; emotionally, mentally and physically. Once you get to know your warning signs, it then becomes easier to create a plan of how to deal with stressful situations and, if in doubt about how you will cope, step away from the stress zone.

This entry was posted by Marie Louise on Monday, December 16th, 2013 at 9:29 am and is filed under Stress Reduction.