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Stress-Busting Tip: Active Stress Awareness

One of the keys to addressing and reducing your stress levels is actually being aware of your daily stress levels and aware of what your stress triggers are. You need to be proactive about your stress, in the sense that you don’t let it control you. Instead, take control of it and regularly do a stress test (Holmes and Rahe Stress Test Scale).

Identify and be aware of what your stress triggers may be and avoid them at all costs.

This entry was posted by Marie Louise on Monday, December 16th, 2013 at 8:48 am and is filed under Stress Reduction.